Studies reveal that eating a minimum of five fruits and vegetable servings daily can reduce the risk of stroke and heart disease by 30%. It helps strengthen your immune system and lose weight. You probably must have heard that you’re what you eat.
It is so true. You might not realize how much you’re doing for yourself when you eat right. Eating the right food would keep you healthy and out of the hospital longer than you imagine.
Other studies reveal that many fall sick and die early, because of what they choose to eat. It’s important to watch your diet like you would take care of your looks.
A good combination of spices, vegetables, nuts, and fruits in your diet would keep you healthy and more importantly save you some health bills. There are certain spices that’ll help you take in enough nutrients.
Take a look at our compilation below:
10 Natural Food And Spices That Can Improve The Quality Of Your Life
Most people don’t eat healthy. They tend to eat foods that reduce the quality of their lives, and end up spending their earnings on medical bills.
You don’t have to be in that category. You can decide to pay more attention to what you eat. These 10 food and spices would provide you tons of nutrients, and improve the quality of your life altogether.
Turmeric is a natural spice gotten from the Turmeric plant. It’s popularly known as the main ingredient to color and flavor curry powders. It is known for its numerous health benefits, due to the fact that it contains a special substance called Turmeric Curcumin.
It’s known to be highly effective for treating skin diseases, reducing cholesterol in overweight people, and effective for pain relief. Turmeric is rich in Vitamin A, which is responsible for good eyesight.
Another great benefit ascribed to this spice is that it can help maintain the sharpness of the memory. The use of turmeric curcumin doesn’t downplay the use of medications where necessary, however consistent use in your meals, could save you from major health risks.
Almond is another highly beneficial food for your health. It can be taken raw, roasted or toasted as a snack. It’s particularly rich in Melatonin, which is highly beneficial for people suffering from insomnia. Of course, you don’t have to wait to suffer from major health risks, before harnessing its benefit. It can equally be made into a milky blend, for maximum benefit.
It’s rich in unsaturated fat, which studies have proven to be beneficial in reducing blood cholesterol. It’s also rich in calcium, thus you could be sure that you’ll get stronger bones, eating almonds. Another important one is that it reduces the blood pressure, thereby reducing the risk of heart diseases.
3. Powdered Mustard Seeds
Mustard seeds are available in variants of black, white, and brown and are highly beneficial to health. If you’re considering a natural herb that could be useful in preventing chronic diseases, then you got one already. Mustard seeds are great for preventing cancer-related diseases.
It’s rich in different classes of photo nutrients that help to fight against cancer cells. Its also known to contain a special chemical substance, called selenium, which is also effective for fighting asthma, migraine and insomnia, and heart attacks.
Powdered mustard seed can be easily added to meals, for maximum benefits. Although, it could also be bought whole.
4. Egg Yolks
I bet you’d be excited about this. Eggs are a wholesome blend of nutrients, and the yolks are particularly rich in Biotin. People who are experiencing hair loss due to skin infections, childbirth, reactions can easily add eggs to their diet.
The biotin content in egg yolks are great for hair growth and repairing skin tissues, that’s good news for those who want fresh-looking skin. It also helps to build the cell membranes, as well as supply adequate amounts of good cholesterol to the body.
SauerKraut is a healthy food rich in high Probiotic content. It’s actually fermented shredded cabbage, that was acted upon by lactic acid bacteria. Due to its fermented nature is noted to be more beneficial than fresh cabbage.
Its probiotics content makes food easily digestible, thus making it easier to absorb its vitamins and nutrients. It contains nutrients that help to strengthen your immune system, as its probiotic contents help to maintain the bacteria balance and ward off harmful bacteria.
Eating SauerKraut more often, will help you gain immunity against heart diseases, common cold, and healthy bones, due to its high vitamin K2 content.
Taking peppermint rich meals would help you insure yourself against common digestive problems. Its oil can help to reduce bloating in the abdomen and relax the colon muscles, which causes an irritable bowel movement. The aroma of peppermint in your food can also help to reduce nausea.
Cinnamon is highly beneficial to the health, and you should add it to your list of spices. It especially works to prevent inflammation in the body, it fights infection in your body and prevents your body tissues from damaging.
It also reduces your blood sugar levels, as it transports blood sugar to the cells, where they’re more needed, thus it is a great spice for diabetic patients or to prevent it.
Cinnamon is also noted to be effective in strengthening the nerves and memory. Where it’s okay to use cinnamon supplements, adding grounded cinnamon to your meals would be a great start for your health.
8. Holy Basil
Holy Basil is another great natural spice, with Indian origin. It has special elements that are great for reducing anxiety and lowering blood sugar levels. It was also found to be beneficial to the immune system, has it works to increase some body immune cells. In summary, this special spice is beneficial for fighting infections and strengthening body immunity.
Rosemary is another special plant with amazing benefits. Its oil is great for reducing inflammation in the body and fighting cancer. It’s noted to be great for improving digestion and memory functioning. Studies also prove that it can help to prevent an allergic reaction and nasal congestion. This important spice shouldn’t be missing in your meals!
This list wouldn’t be complete without this awesome spice, ginger. The great benefit of ginger includes its effectiveness for reducing nausea, fighting body inflammation, and reduce soreness and muscle pain.
It’s a highly medicinal spice, that helps to keep the body from infection. Studies reveal that it might be beneficial to reduce menstrual pain, fight cancer, boost memory function, and even treat indigestion.
Other Foods That Are Beneficial To Your Health
Spices work great in the body, but they don’t work alone. Spices work best when supplemented with fruits and vegetables.
You should consider the following for well-rounded health benefits:
Vegetables are rich in vitamins that are beneficial to health, more vegetable in your diets would provide the body with enough vitamins to fight diseases and prevent major deficiencies. Eating vegetables like cauliflower, tomatoes, and Spinach would provide sufficient nutrients to the body to fight diseases.
● Fruits And Nuts
Daily intake of choice fruits and nuts such as Almond, Cashew, Walnuts, is beneficial, they contain unsaturated fats, calcium, magnesium in supplies needed by the body. Fruits are a source of natural sugar for the body, and they are beneficial to replace processed artificial sugar.
Your health can not go wrong with a daily intake of these spices and food, and a good combination of fruits and nuts. Most naturally fight diseases in the body while others help to prevent them. However, living a healthy lifestyle is important to enjoy the utmost benefits of these foods. Practicing unhealthy health habits such as heavy smoking or alcohol might make them of no effect on your body.